A single bad habit rarely causes fatal illness, but excessive behaviour driven by stress, anxiety and low mood can lead to serious health problems. Depression is a clinical condition that should only be diagnosed by certified professionals, as self-diagnosis often leads to wrong treatment. In Malaysia, mental health issues affect a significant portion of the working population, with high economic costs and limited funding, while stigma continues to hinder recovery. As a result, both individuals and organisations now share responsibility in addressing mental health at the workplace.

Stress and mental health issues continue to rise globally, and if left untreated can lead to more serious conditions. Early identification and timely intervention are crucial. This program is designed to help participants understand the causes of stress, its impact on performance and quality of life, and to equip them with practical techniques to manage stress effectively and live better.